烹饪指南：
Cooking Guide:
难度: ★★★
Difficulty: ★★★
时间: ~40 分钟
Duration: ~40 minutes
价钱: 8.00新币
Cost: SGD8.00
材料：（2人份量）
Ingredients: (Portion for 2)
| 蒜头 | 数瓣 |
| Garlic | Few cloves |
| 红葱头 | 数颗 |
| Shallot | Few colves |
| 猪肉（切小块） | 250克 |
| Pork (Small Pieces) | 250g |
| 洋葱 | 1颗 |
| Onion | Whole |
| 灯笼椒（切丝） | 1颗 |
| Capsicum (Sliced) | Whole |
| 番茄 | 1颗 |
| Tomato | Whole |
Seasoning:
调味料：
| 酱油 | 1汤匙 |
| Soy Sauce | 1 tablespoon |
| 李派林喼汁 | 2汤匙 |
| Lea Perrins Worchestershire Sauce | 2 tablespoons |
| 番茄酱 | 3汤匙 |
| Tomato Sauce | 3 tablespoons |
| 糖 | 半汤匙 |
| Sugar | 1/2 tablespoon |
煮法：
Cooking Steps：
1）将所有材料切块，备用。先把猪肉块用酱油腌5分钟。
Chop all ingredients into small pieces. Marinate the pork with soy sauce for 5 minutes.
2）准备一小碟的面粉，然后把猪肉放进去沾面粉。
Prepare a small piece of plain flour. Put in the pork to mix them well.
3）把锅预热，倒入食油。油滚后，把猪肉块倒入锅里炸至金黄色，所需时间约8分钟。把猪肉块捞起来，沥干油，放在一旁备用。
Preheat the cooking pan with cooking oil. Fry the pork till golden color. It will take roughly 8 minutes to cook. Take out the pork and let them drain.
4）把锅里多余的油倒掉，先爆香蒜头、红葱头和洋葱。蒜头和红葱头微呈金黄色后，倒入番茄一起翻炒，跟着加入灯笼椒。
Pour away the excessive oil from cooking pan and saute garlic, shallots and onion first. When garlic and shallots turn golden color, add in tomato and subsequently capsicum to continue stir-fry.
4）加入调味料，可以倒入100毫升的热水。让材料翻滚2至3分钟。
Add in seasoning and 100ml of hot water if you prefer to have more sauce. Boil for 2 to 3 minutes.
5）最后加入炸好的猪肉块，将所有材料拌好，即可熄火，准备上菜。
Finally, add in fried pork and mix them well. It is ready to serve.
小贴示：
Little Tips:
肉类可以提前调味准备，会变得更加入味。
Seasoning of pork can be done in advance so that the pork can absorb the seasoning better.
可以随自己的口味加入其他蔬菜食材如黄梨、萝卜、辣椒干等。除了吃肉之外，也可以摄取足够的蔬菜水果。
Can choose to use own preferred ingredients such as pineapple, carrot, dried chilies etc. Not only meat, you can consume sufficient vegetable/fruit in one dish.
如果家里不方便进行煎炸，可以到超市购买炸好的肉块，或者放入烘炉烤熟。当然，还是炸过的口感最佳。
If it is not convenient to fry the pork at home, you can buy fried pork/chicken from food stall/supermarket. Alternatively, you can use oven to bake. However, frying method has the best taste.
No comments:
Post a Comment